Personal Trainer

If you live in the Los Angeles area...Get a jump start on the weekend with a morning "Boot Camp" style workout for the whole family!  Call or email today to sign-up for the December classes.  All fitness levels are welcome.  The workout includes cardio, flexibility and strength training.  The workout will use tires, weights, bands, medicine balls, and much more.  There will be obstacle courses and a variety of fitness drills to challenge any fitness level.

Here are the details:

• Location:     Griffith Park (Crystal Springs Picnic Area) Contact us 
                     through the website for specific directions.
  
• Days:           Saturdays
                     December 13, 20, 27
                     January 3, 10, 12, 24, 31
                     IF sessions need to be canceled due to weather,
                     events going on at the park, park closure, etc.,
                     we will list the information on this site so be sure
                     to check the site often.  For those signing up in
                     advance, we will call you with any changes.  If
                     you sign-up to our mailing list, you will also
                     receive scheduling changes via email.
  
• Times:         7:00 am to 8:00 am
                     8:00 am to 9:00 am
                     If there is interest in later times, we will add
                     more time slots
  
• Cost:          $15 per class (Ages 15-Adult)
                    $5 per class (Ages 7-14)
  
• Payment:    Payment can be made in cash prior to the class 
                    or you can pay for one or more classes in advance
                    by credit card over the phone, prior to the class. 
                    There is no obligation to buy a package of classes. 
                    There are NO REFUNDS.  If you pay for classes in 
                    advance and miss a class, you only get one credit, 
                    which must be used the following week.
  
• Rules:        New participants must fill out a participation form,
                    liability form, and emergency information card prior
                    to participating in the class.  If you sign your child up
                    for the class, you must sign the forms for each child.  If 
                    you have certain health conditions, you may be required 
                    to have a doctor's approval prior to being able to
                    participate in the class.
  
• Fitness       All levels are welcome.  I will adjust the program, 
  Level:         individually, to give each participant a challenging 
                    workout whether a beginner, advanced exerciser,
                    or somewhere in between! 
  
• PETS:         For your pet's safety and all participants, your pets
                    ARE ALLOWED at the workouts as long as they are
       on a leash (and the leash is attached to a tree,
       bench, anchor, etc.) and are not directly in the 
       workout area.
  
• Sign Ups:   After you sign up initially, you can attend the class
                    whenever you want.  Of course, the more you attend
                    the fitter you get!  Walk-ons are welcome as long
                    as I have your information on file.  All you do is
                    show up and pay the fee. 
  
                    Even though I welcome walk-ons, I'd appreciate a
                    call or email, especially from those not paying monthly.
                    This way I can plan on how much equipment to bring.
                    You can email or call me as late as the night before
                    the class.

If you are interested, contact me at 818.389.3620 cell or 323.663.7327 office, or fitnesstrner@aol.com .  I'd be happy to discuss the program with you and send you the sign-up package should you decide to take the class.

For parents out there, if there is enough interest, we will have a kids only class, where the parents can go for a walk or run while the kids have fun at the workout.  If this sounds good to you, contact me.